Yoga with Onura Zentroa
I am Naiara Urkizu, I have been teaching and practicing Yoga & Pilates since 2006. I am continually traveling to continue enriching my knowledge of yoga practice, inspiring myself and learning from the wisdom of my teachers.
In my classes we work on the asanas (postures) or HATHA YOGA, joined with the practice of VINYASA YOGA to increase body temperature and to be able to ‘open up’ your body with greater awareness.
Hatha & Vinyasa
The practice of HATHA YOGA helps us to consciously align the asanas (postures), with the help of various materials that help us to enter and breathe into the asana (posture) more easily. These conscious alignments serve us for the practice of VINYASA YOGA to be more aligned, since with vinyasa there is not much time to align the postures. In VINYASA practice, breathing and movement become one, carrying a continuous and conscious rhythm during vinyasa, which helps us raise body temperature so that we can open the body more easily, sometimes making it into postures that you would never have imagined.
The practice of Vinyasa, visually may seem like a dance, due to its continuous movement, fluid and harmonious, accompanied by breathing. The Vinyasa comes from Sun salutation, a very good way to open and energize the body. Dynamic movements of sun salutations have a powerful effect on openness, liberation of the body, empowerment of the mind and connection of all movements.
Yoga for You
The combination of HATHA & VINYASA is perfect for not damaging the body, giving you the time to listen and respect it, while on the other hand it is also exercising, relaxing and toning.
Yoga is appropriate for everyone, regardless of age or fitness. It is independent of one’s beliefs, because it is not a dogma or a religion, although it has common elements with some religious traditions. It could be said then that it is a psychological, philosophical and scientific system. Yoga helps us to focus, to strengthen the capacity for enjoyment and willpower, to regulate metabolic processes, to increase agility and elasticity, to detoxify the body, to revitalize each organ, to always be young. Health is in our hands, as well as happiness, joy and spiritual growth.
You can book the classes with Naiara during our Surf Camp Zarautz weeks from July1 to August 31.